This is a playlist of 24 yoga & meditation videos for wellness. Each video is 2 to 3 minutes, it explains the benefits of doing the specific yoga pose, step-by-step instructions of doing the pose, and a sample video of me performing the pose.
Are you ready to use a unique approach to individual wellness and live out your life in an optimum manner? If Yes, then read on …
As a thriving professional, you know that your ability to understand and manage stress has a direct correlation to effective performance in your workplace.
Our unique approach is designed to address the challenges faced by leaders today such as misalignment, friction due to behavioral conflicts, getting more done with less, etc. Through a science-backed process we help you to explore and recognize personal sources of stress, refine your stress management, develop resilience strategies, damp down your negative tendencies, amp up your wellness enablers, etc.
You will learn to develop and enhance your powers of observation through the practice of reflection, mindfulness, and meditation. This approach will lead to an expansion of your perspective and connections with others, greater adaptability, clarity, focus, and endurance. As a result you will experience enhanced wellness and improvement in productivity.
You will immerse in a wholistic approach to increase your self-awareness, learn to let go, re-energize, and become the best version of yourself.
Contact us today to learn more about our programs for wellness enhancement.
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